Today was day one of the Beachbody 21 Day Ultimate Reset. It wasn't bad, although I have a headache, which is apparently normal. I wasn't hungry, however, so that tells me that I am getting enough nutrients. I also opted for the vegan version so I tried tempeh for the first time. I just boiled it with some seasonings to soften it up and really quite liked it. I can imagine that I would love it on a salad.
For lunch I had a microgreens salad. I used baby spring mix and put broccoli slaw on top with cucumbers, celery, bell pepper, tomatoes, pumpkin seeds and sunflower seeds. I made a red wine vinaigrette dressing and by the time I was done it was a big salad. Very yummy!
This reminds me of doing hcg except you get to eat real food that tastes good. I can see that my swelling is less at the end of today than it usually is, and that is pretty much what I am going for. If I can see my kneecaps at the end of the day I consider it a good thing.