Cooking with Super Spices

Did you know that there are Super Spices?  While we think of spices as just to flavor our meals, spices really have the ability to change our health!  

Dried Red Pepper may lower the risk of skin and colon cancers.
Nutmeg may help fight listeria, E. coli, and salmonella.  
Cumin is a potent anti-inflammatory and antioxidant that may help stop tumor growth.
Turmeric may stop cancer from spreading and help prevent type 2 diabetes.
Cinnamon lowers blood sugar, LDL (bad cholesterol) and triglycerides in people with type 2 diabetes.
Ginger can stop nausea and help with inflammation.

Check out some recipes that use the Super Spices at!

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